Assigning Workouts

Schedule a workout template to a date, and review the results.

A workout in your library is just a template. To have someone actually train it, you assign it to a date on a group's or athlete's calendar.

Scheduling

From a group's or athlete's Training calendar tab, click a day to create a new assignment, or open an existing one to edit it. An assignment is its own copy of that day's workout - you can tweak the exercises or sets for just that occurrence without touching the reusable template in your library.

Assignments support:

• Drag-and-drop rescheduling to another day
• Recurrence - repeat a workout on a rule instead of scheduling it one day at a time
• Copying a workout to another athlete or group, or turning a one-off assignment back into a reusable template

Reviewing results

Once an athlete has logged their sets - either from the mobile app or during a live Weight Room session - open the assignment's results to see logged sets against targets, with completion or skipped status per exercise. The dashboard and calendar also show completion badges so you can spot who's done their training at a glance.