Exercise Library

Manage every movement available to use inside your workouts.

The exercise library holds every movement you can use when building a workout. Open Exercises to see a searchable, sortable table you can filter by:

• Tag - grouped tags such as muscle group or category
• Tracking mode - Load, Bilateral, Timed, Timed Bilateral, Distance, or Jump
• Media - whether the exercise has a demo video attached

Adding an exercise

Click Add Exercise to create one:

• Name
• Description - cues, setup, and common mistakes
• Tags - pick existing tags or create a new tag group inline
• Tracking mode - determines which fields show up when this exercise is used in a workout's sets
• Video - an optional demo video

Adding many at once

Use Batch Create to upload several exercise videos in one go - each video becomes its own exercise, with the name pulled from the video's filename. Videos are compressed on your device before upload.

Removing exercises

Select rows in the table and use bulk delete to remove several exercises at once.